Important for complete fitness of the body and mind are the physical components; state and health. These components have specific purposes in being physically fit and play vital parts in being healthy. As it helps individuals in looking, feeling and doing their best physical fitness must be a goal. Physical fitness and wellness are very much attainable than commonly perceived. You just have to review popular Health & Fitness News to be informed on the best way in achieving your wellness goals.
Physical activities, exercise, proper diet and nutrition are ways of obtaining and maintaining a good level of physical fitness. All will be a result along with proper rest and physical recovery.
There are five components of physical fitness. The measure of the overall fitness of a person is to be considered against these five components. To an average person, one’s workout should be based on the major fitness components.
Muscle strength and endurance, body composition, flexibility and heart condition and health are the five major ones. Athletes have additional conditions, which are more skill related components. These are balance, speed, coordination, agility, reaction time and power. They are considered for judging the athlete’s physical fitness.
Activities aimed at improving the overall health and well-being are desired to attain a good physical fitness. The prevention of diseases or rehabilitation from diseases are goals for those pursuing a healthy lifestyle. The development of a high level of functional capacity for daily tasks is also a level to be desired.
Fat To Muscle Ratio
It is commonly referred to as body composition or the ratio of fat to muscle. A good sign of a healthy and fit body is a minimum of fat and maximum of lean mass.
By understanding your body composition you get to know your fitness level. The overall fitness level is reason is directly related to body composition.
You get to realize your individual body type using the body composition. Based to your height, weight, frame size and the ratio of the fat mass to lean muscle mass you will determine your body composition.
If the heart and lungs are both working in good and close coordination, it is considered an indicator of cardiovascular endurance. It can be defined as the component, which helps to determine the heart, and lungs are individually working at optimum levels too. The ability of the body in delivering oxygen and nutrients to tissues is a work of the cardiovascular and circulatory systems foremost. If there is overall health in the body there is the ability too in removing wastes efficiently.
Aerobics exercises are the main cardiovascular activities like walking, running, biking, rowing, and doing treadmills. The best measure of cardiovascular fitness is using the Max VO2 test in the laboratory. Field tests like the mile run, the 1-mile run, the mile walk, various bicycle, step, and treadmill tests are usually advised.
Move, Move, Move
The ability to move in a full range of motion is the definition of what flexibility is. It can also be defined as the checking component of the body in its ability of the joints to move. The main determination is for their full range of motion to be measured.
Flexibility exercises are suggested like stretching, yoga, Tai Chi as they will enhance one’s flexibility to get a degree of movement.
One’s flexibility is measured using a goniometer and flexometer in the lab. These devices determine your ability with various degrees of motion.
If you don’t get tired easily when doing repeated movements, exercises or activities, then your endurance is at a good level. Muscular endurance is defined, as the body’s to perform repeated muscle motion without getting exhausted easily. The more a person can perform certain number of repetitions of a particular strength training exercise the better his muscular endurance is.
This is because exposure to movements is being done regularly and that’s where you build your endurance. As the movements are done, the ability of the muscle to withstand the activity for a period of time is gained and established.
Strength training exercises like cross training, running, jogging, with or without the use of machines are good starting activities.
Muscular endurance can be measured using static contractions or dynamic contractions. Each major muscle group of the body will be tested to check the endurance.